Below you’ll find some free downloadable resources. Within them, I’ve curated evidence-based and practical tools, tips and resources alongside recommendations for my favourite books, podcasts and accounts to follow on social media. 

Download them to learn about how you can feel better about your own body and help others feel better about theirs too.

Parents and caregivers

Evidence-based guidance on how to support the young people in your life.

Coming soon

Individuals

Top tips and recommendations to help you develop body acceptance.

Coming soon

Teachers

Where to find the best body image lesson plans and resources.

Coming soon

Helping professionals

Resources to support your clients to have positive body image.

Coming soon

Men and boys

Finding help with body confidence and allyship.

Coming soon

Students

Advice for studying and researching body image and mental health.

Coming soon