Body Image Tips & Resources

I’ve curated some of the best body image image tips and resources for you and the young people in your life.

Learn how to feel better about your own body. Discover the latest body image research. Find body image help for your daughter. And more!

  • Best body image book for teenagers

    Body Confidence Book for Teens

    My best-selling body confidence book for teens is packed with practical tips, science and story-telling.

  • Free Body Image Support

    Beauty on Your Own Terms

    A free 10-minute mini-class and workbook for women I created with Dove. Learn science-backed ways to build body confidence and hear other women’s stories.

  • Podcast Interviews

    A play-list of body image episodes and interviews, where I cover topics like social media, weight-loss injections, beauty ideals, body confident parenting and more.

  • Body Image Support for Children

    Download a free resource guide full of my favourite tools, websites, books, and social media accounts to help young people feel more body confident

  • Book Recommendations

    My curated list of fiction, non-fiction and memoir on bodies, gender, mental health, feminism, movement, sexuality and more.

  • Bite-sized tips on Instagram

    I’m always sharing tips, research insights and musings over on Instagram. Want to follow along or join the discussion?

Looking for body image research and science?